Reading list
Loading publication directory
Preparing the latest external reading roster and editorial relevance cues.
Reading list
Preparing the latest external reading roster and editorial relevance cues.
Howard Luks is worth reading if you care about what happens after the first burst of weight loss. His work is especially good on exercise, muscle, mobility, and the physical tradeoffs that can get lost in more medication-centered coverage. This is a strong companion read for people trying to connect weight loss with long-term function and strength.
Exercise, muscle, and metabolic context
Howard Luks, MD